HEALTHY BLUEBERRY OATMEAL MUFFINS

These low calorie, low sugar, low fat muffins make a great breakast or snack at only 110 calories each.

Ingredients:

• 1 1/4 cups whole wheat flour 
• 1 1/4 cups oats
• 1 teaspoon baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 teaspoon cinnamon
• 1 cup unsweetened applesauce
• 1/2 cup low-fat buttermilk
• 1/2 cup firmly packed brown sugar
• 2 tablespoons canola oil
• 1 large egg, lightly beaten
• 3/4 cup fresh blueberries

Directions:

Preheat oven to 375 degrees.

In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist and fold in blueberries.

Fill 12 lined muffin cups and bake for 16-18 minutes.

Click here for a printable version of this recipe from Culinary Collage.